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Episode Details
Mr. H reconnects with former student Nicole Johnson, now a yoga instructor and wellness guide, for a conversation that flows from laughter to introspection — much like a great yoga class. As they revisit classroom memories and explore Nicole’s journey into mindfulness and movement, the episode stretches beyond the physical to explore balance, breath, and the ways we learn to carry ourselves through life.
What begins with tight hamstrings and a hesitant downward dog turns into a thoughtful reflection on healing, identity, and the importance of showing up — on the mat, and in the world.
A mix of humor, heart, and just enough discomfort to spark growth, this episode reminds us that the most important lessons often come when we’re willing to bend.